LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session

T-Spine Mobility

Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Recovery Blocks

T-Spine Mobility
Circuit x 2

GPR ULT
Hot Shower
time 5-10
Shower under hot water
Set Time
1 5-10 h:m:s
2 - h:m:s
ULT
Prone Sway Back Rocks
reps 10
Set Reps
1 10
2 10
LAR ULT
Stability Ball Child’s Pose
reps 10
Set Reps
1 10
2 10
ULT
Crab Single Leg Squat
reps 20
Set Reps
1 20
2 20
UMT
Lying Extension with Lateral Flexion
reps 10
Set Reps
1 10
2 10
UMT
Prone T-Spine Rotation
reps 10 ea.
Set Reps
1 10 ea.
2 10 ea.
UMT
Dowel Rod Halo
reps 10 ea.
Set Reps
1 10 ea.
2 10 ea.
GPR ULT
90-90 Supine Pose
time 2m ea.
Restful pose and an easier position to learn how to diaphragmatically breathe.
Set Time
1 2m ea. h:m:s
2 2m ea. h:m:s