LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

7 Step Warm-Up Sample for Foot/Ankle

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Warm-Up Blocks

4Q Foot/Ankle Warm-Up Block
Horizontal Loading

Rub and Scrub Ankle
Set Time
1 20 sec h:m:s
ULT
Big Toe Corkscrew SL Anterior Reach
Set Reps
1 10
ULT
Crouching Tiger
Set Reps
1 10
LMT LAR
T-Squat Swings
Set Reps Load Tempo
1 8 Light Controlled
UMT
Big Toe Corkscrew SL Rotational Reach
Set Reps
1 10
LLT
Big Toe Corkscrew SL Hip Hinge Percussive Warding
Set Reps Load Tempo
1 8 Light Controlled
LAR UMT
Surface walk – Rocks
Set Time
1 30 sec h:m:s