Foot/Ankle Activation LLTLMTULTUMT GPRGARLPRLAR HISSHIITSISSSIIT Show All Acute Variables Workout Blocks Foot Ankle Activation Horizontal Loading LAR Self-Massage: Foot "How-to" self-massage for the feet Set Time 1 10 h:m:s Show Acute Variables ULT Big Toe Corkscrew SL Anterior Reach Set Reps 1 10 Show Acute Variables LLT Calf Pumps Set Reps 1 10 Show Acute Variables LMT Ankle Roll Set Reps 1 10 Show Acute Variables UMT Big Toe Corkscrew Rotational Wall Ward Quick Release Set Reps 1 10 Show Acute Variables Rub and Scrub Ankle Set Time 1 10 h:m:s Show Acute Variables Horizontal Loading × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.