LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical
Warm-Up Blocks
Warmup Block
Horizontal
Foam Roll Overhead Reaches
Set reps 0 Tempo
1 5 each side controlled
Set reps load Tempo
1 10 light controlled
Half Kneel Band Shoulder Flexion
Set reps load Tempo
1 5 each side light controlled
Dowel Rod Halo
Set reps 0 Tempo
1 10 controlled
Z Sit KB Waiters Sit Up
Set reps
1 5 each side
Band Bow and Arrow Quick Release
Set reps
1 5 each side
Body Clapping – Full Body
Set time
1 30 seconds

CG 7 STEP WARM-UP SHOULDER/ UPPER EXTREMITY

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Step Warm Up Shoulder/ Upper Extremity designed as a warm up for clients that will participate in an Upper Extremity Strength workout.

Warm-Up Blocks

Warmup Block
Horizontal Loading

LLT/LMT SHOULDER/ UPPER EXTREMITY
RESISTANCE BAND, FOAM ROLLER, DOWEL, KB

UMT
Foam Roll Overhead Reaches
Set Reps Tempo
1 5 each side Controlled
Set Reps Load Tempo
1 10 Light Controlled
LLT
Half Kneel Band Shoulder Flexion
Set Reps Load Tempo
1 5 each side Light Controlled
UMT
Dowel Rod Halo
Set Reps Tempo
1 10 Controlled
LMT
Z Sit KB Waiters Sit Up
Set Reps
1 5 each side
LMT
Band Bow and Arrow Quick Release
Set Reps
1 5 each side
Body Clapping – Full Body
Set Time
1 30 seconds h:m:s