LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session

(final) Recovery Day

Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Recovery Blocks

4Q Dynamic Stretches
Horizontal Loading

LAR ULT
Step Forward Flex then Step Back Extend
Set Reps
1 5 side
UMT
Half Kneeling Type 1 Reaches
Set Reps
1 5 side
LLT
DB OH Reach with Step
Set Reps
1 10
LMT
Band Step Type 2 Reaches
Set Reps
1 5 side

Regeneration
Horizontal Loading

GAR ULT
Half Kneeling Sky Reach w_Breath
Stretch for the front hip and torso. Breath focused.
Set Time
1 1 min side h:m:s
GAR
Recovery: Leisure Walk
Walk with minimal intent of exertion or effort.
Set Time
1 30 min h:m:s