LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

Tribody – Laura’s Workout

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Warm-Up Blocks

Warmup Block
Circuit x 1

Rub and Scrub Pelvis
time 45 sec
Set Time
1 45 sec h:m:s
LMT
ViPR PRO-Split Stance, Medial Tilt
reps 6R/6L
Set Reps
1 6R/6L
LMT
ViPR PRO-Side Squat with Rotational Reach
reps 6R/6L
Set Reps
1 6R/6L
LAR UMT
Split Squat with T-Spine External Internal Rotation
reps 10
Dynamic Stretch to prepare the hips and Thoracic Spine.
Set Reps
1 10
LMT
Loaded Rotational Hip Flexor Stretch
reps 10
Set Reps
1 10
UMT
Overhead Ward Rotation Quick Release
reps 10
Set Reps
1 10

Workout Blocks

Working Block
Giant Set x 1

LLT
BAND OH Walkout
reps 10
Set Reps
1 10
LMT
Band Half Kneel Side Bend Pull Down
reps 10R/10L
Set Reps
1 10R/10L
UMT
Bulgarian Squat with Medial Reach
reps 10R/10L
Set Reps
1 10R/10L
LLT
ViPR PRO-SL Balance Tilt
reps 10R/10L
Set Reps
1 10R/10L

Cool Down Blocks

Cool Down Block
Horizontal Loading

GAR ULT
Wall Double Leg RP
Lie Supine with both legs vertical at 90 degrees to the hips -up against the wall.
Set Time
1 3min h:m:s