LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical
Workout Blocks
Outcome: Acceleration ULT
Tri-Set x 2
Box Jump
Set reps Tempo Rest
1 6 explosive 1-2 min
2 6 explosive 1-2 min
3-Point Sprint Up
Set reps Tempo Rest
1 6 explosive 1-2 min
2 6 explosive 1-2 min
Bear Get Up
Set reps Tempo Rest
1 6 explosive 1-2 min
2 6 explosive 1-2 min
Outcome: Acceleration UMT
Tri-Set x 1
Rotational Jump (Explosive)
Set reps Tempo Rest
1 6 explosive 1-2 min
Lateral 3-Point Shuffle Up
Set reps Tempo Rest
1 6 explosive 1-2 min
Lateral Lunge to Skip
Set reps Tempo Rest
1 6 explosive 1-2 mins

AK Acceleration week 8

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

This is an acceleration workout for a beginner who wants to work on their power training. This is for the average person who wants to move better.

Workout Blocks

Outcome: Acceleration ULT
Tri-Set x 2

To begin to learn acceleration exercises using sub max effort.

ULT
Box Jump
reps 6
Tempo explosive
Rest 1-2 min
Set Reps Tempo Rest
1 6 Explosive 1-2 min (h:m:s)
2 6 Explosive 1-2 min (h:m:s)
ULT
3-Point Sprint Up
reps 6
Tempo explosive
Rest 1-2 min
Set Reps Tempo Rest
1 6 Explosive 1-2 min (h:m:s)
2 6 Explosive 1-2 min (h:m:s)
ULT
Bear Get Up
reps 6
Tempo explosive
Rest 1-2 min
Set Reps Tempo Rest
1 6 Explosive 1-2 min (h:m:s)
2 6 Explosive 1-2 min (h:m:s)

Outcome: Acceleration UMT
Tri-Set x 1

To begin to learn acceleration exercises using sub max effort

UMT
Rotational Jump (Explosive)
reps 6
Tempo explosive
Rest 1-2 min
Set Reps Tempo Rest
1 6 Explosive 1-2 min (h:m:s)
UMT
Lateral 3-Point Shuffle Up
reps 6
Tempo explosive
Rest 1-2 min
Set Reps Tempo Rest
1 6 Explosive 1-2 min (h:m:s)
UMT
Lateral Lunge to Skip
reps 6
Tempo explosive
Rest 1-2 mins
Set Reps Tempo Rest
1 6 Explosive 1-2 mins (h:m:s)