LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

Full body movement strength

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Made for any tactical athlete that is looking to increase strength in all different realms of strength I.e. dead start, relative, odd position and base strength movements.

Workout Blocks

Working Block
Giant Set x 3

Full body 4q strength integration w metabolic conditioning.

ULT
Crab to Bear Crawl
time 30 sec
Set Time
1 30 sec h:m:s
2 30 sec h:m:s
3 30 sec h:m:s
LMT
[J] – Swing to Lateral Lunge, Lift
reps 8
Set Reps
1 8
2 8
3 8
LLT
DB – Anterior Lunge, DeadLift
reps 8
Set Reps
1 8
2 8
3 8
UMT
Lateral Crawl
time 30 sec
Set Time
1 30 sec h:m:s
2 30 sec h:m:s
3 30 sec h:m:s

Giant Set x 3

ULT
Staggered Plyo Jump
reps 8
Develops top to bottom coordination and enhances acceleration and neuromuscular control in the sagittal plane with impact.
Set Reps
1 8
2 8
3 8
LLT
DB – Posterior Lunge, DeadShift
reps 8
Set Reps
1 8
2 8
3 8
LMT
ViPR PRO Transverse Steering Wheel to SL Landing
reps 5
Develops total body coordination and enhances neuromuscular control in the transverse plane while under load.
Set Reps
1 5
2 5
3 5
reps 5
Set Reps
1 5
2 5
3 5