Full Body Submax Strength (Agile)

Workout

Mechanical

No Themes Assigned

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Workout Blocks

Submax Strength
Horizontal Loading

LLT
MOVE Barbell Clean – Position 2

Set	Reps
1	5
2	5
3	5

LLT
BB Deadlift Neutral Stance

Set	Reps
1	5
2	5
3	5

LLT
BB Back Squat Neutral Stance

Set	Reps
1	5
2	5
3	5

LLT
Chest Press Machine

While sitting, use the lever with your feet to bring the handles forward. Put your feet flat on the floor. Bring the handles towards your chest and away.

Set	Reps
1	6
2	6
3	6

LLT
DB Incline Press

Set	Reps
1	8
2	8
3	8

Agile Strength
Horizontal Loading

ULT
Box Jump

Set	Reps
1	3
2	3
3	3

LMT
Med Ball Slam Twists

Sitting on your bum, knees bent, heels either resting on the ground or lifted, using a light - medium med ball pick it up and slam from one side of your body to another.

Set	Reps
1	10
2	10
3	10

LLT
Split Stance Stationary ViPR Uppercut

Set	Reps
1	10
2	10
3	10

ULT
Pull Up

Set	Reps
1	6
2	6
3	6

LLT
Seated Cable Row

Set	Reps
1	6
2	6
3	6

Set	reps
1	5
2	5
3	5

Set	reps
1	5
2	5
3	5

Set	reps
1	5
2	5
3	5

Set	reps
1	6
2	6
3	6

Workout Blocks

Submax Strength Horizontal Loading

LLT MOVE Barbell Clean – Position 2

LLT BB Deadlift Neutral Stance

LLT BB Back Squat Neutral Stance

LLT Chest Press Machine

LLT DB Incline Press

Agile Strength Horizontal Loading

ULT Box Jump

LMT Med Ball Slam Twists

LLT Split Stance Stationary ViPR Uppercut

ULT Pull Up

LLT Seated Cable Row