LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Metabolic

Trail Hiking – LSD

Workout
Metabolic
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Long Slow Distance Trail Hiking

Warm-Up Blocks

KD 7-Step Ankle Warm-Up
Horizontal Loading

Rub and Scrub Ankle
Set Time
1 30 seconds h:m:s

Fluid Dynamics

Set Reps
1 10

SMUR - LLT

ULT
Retinaculum Pump
Set Reps
1 10

Mobility - ULT

UMT
Wall Rotational Foot Reaches
Set Reps
1 10

Mobility - UMT

Set Reps
1 10

SMUR - LMT

LMT
Mini Band Rotational Ward Quick Release
Set Reps
1 6

Excitation - LMT

LMT
Lateral Step Eye Tracking
Set Reps
1 6

Stimulation - LMT

Workout Blocks

Working Block
Horizontal Loading

UMT
Trail Hiking
Set Time
1 1 hour h:m:s

Cool Down Blocks

Cool Down Block
Horizontal Loading

ULT
90/90 Position
This exercise is designed to use gravity and time as a leveling tool.
Set Time
1 2 minutes h:m:s