Preparing the shoulder for daily activity and workouts of the week.
4Q-Shoulder Activation
Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Working Block
Giant Set
x 2
ULT
Rub and Scrub Pec Sternum and Clavicle
time
30s
time
30s
Using your fist, apply rubbing pressure to the pecs working from the Sterum out into the muscle, pec muscle, clavicle, into the shoulders and upper traps.
| Set | Time |
|---|---|
| 1 | 30s h:m:s |
| 2 | 30s h:m:s |
LLT
ViPR PRO LLT SMUR-KITE
reps
10
Rest
15s
reps
10
Rest
15s
ViPR PRO LLT KITE Posture- (broad shoulders lengthened spine) Small Motor Unit Recruitment (SMUR) w/percussive exhalation.
| Set | Reps | Rest |
|---|---|---|
| 1 | 10 | 15s (h:m:s) |
| 2 | 10 | 15s (h:m:s) |