LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Work-In

Recovery Session

No Themes Assigned

Recovery Blocks

Working Block

Giant Set x 1

T Spine Mobility Thread The Needle Reach 1 x 10 each side

Set	reps
1	10 each side

Pigeon 1 x 10 Each side

Set	reps
1	10 Each side

Deep Squat Forward Reach 1 x 10

Set	reps
1	10

Quadruped Medial Hip Stretch w/ Rotation 1 x 10

Set	reps
1	10

Wall Hip Hinge RP 1 x 10

Set	reps
1	10

Restore Childs Pose Lat Reach 1 x 10

Set	reps
1	10

KB-test

Work-In

Recovery Session

No Themes Assigned

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Recovery Blocks

Working Block
Giant Set x 1

LAR UMT
T Spine Mobility Thread The Needle Reach

reps 10 each side

Stretches out the shoulders and torso relative to the hips.

Set	Reps
1	10 each side

LAR UMT
Pigeon

reps 10 Each side

Stretch for the LPHC

Set	Reps
1	10 Each side

GAR ULT
Deep Squat Forward Reach

reps 10

Restful pose and stretch for the LPHC and torso.

Set	Reps
1	10

UMT
Quadruped Medial Hip Stretch w/ Rotation

reps 10

Set	Reps
1	10

GAR ULT
Wall Hip Hinge RP

reps 10

Restful post and stretch for the shoulders, torso and low back

Set	Reps
1	10

GAR ULT
Restore Childs Pose Lat Reach

reps 10

Restful pose and stretch for the quads, hips, lats and torso

Set	Reps
1	10

Recovery Blocks

Working Block Giant Set x 1

LAR UMT T Spine Mobility Thread The Needle Reach reps 10 each side

LAR UMT Pigeon reps 10 Each side

GAR ULT Deep Squat Forward Reach reps 10

UMT Quadruped Medial Hip Stretch w/ Rotation reps 10

GAR ULT Wall Hip Hinge RP reps 10

GAR ULT Restore Childs Pose Lat Reach reps 10

Working Block
Giant Set x 1

LAR UMT
T Spine Mobility Thread The Needle Reach

reps 10 each side

LAR UMT
Pigeon

reps 10 Each side

GAR ULT
Deep Squat Forward Reach

reps 10

UMT
Quadruped Medial Hip Stretch w/ Rotation

reps 10

GAR ULT
Wall Hip Hinge RP

reps 10

GAR ULT
Restore Childs Pose Lat Reach

reps 10