Week 1/Day 2

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Metabolic

[empty activity] 1 x 10

Set	reps
1	10

Set	time
1	30m

Cool Down Blocks

Cool Down Block

[empty activity] 1 x 10

Set	reps
1	10

Week 1/Day 2

Workout

Metabolic

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

30 Minute Hill Walking

Warm-Up Blocks

Warmup Block
Horizontal Loading

Week 1/Day 2

30 Minute Hill Walking

Set	Reps
1	10

Workout Blocks

Working Block
Horizontal Loading

30 Minute Hill Walk

ULT
Walk

Set	Time
1	30m h:m:s

Cool Down Blocks

Cool Down Block
Horizontal Loading

Week 1/Day 2

30 Minute Hill Walking

Set	Reps
1	10