LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Metabolic

Week 1/Day 2

Workout
Metabolic
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

30 Minute Hill Walking

Workout Blocks

Working Block
Horizontal Loading

30 Minute Hill Walk

ULT
Walk
Set Time
1 30m h:m:s