Warm up on the bike before your pilates Session.
Cycle workout and Pilates Session
Workout
Mechanical
No Themes Assigned
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Warm-Up Blocks
Bike Intervals
Horizontal Loading
The goal of this block is to increase the heart rate blood flow and stimulate a release of free fatty acids to be used for the main part of the workout.
ULT
(AS) Bike Intervals 30:60
Warm up for 5 minutes at moderate pace. Then complete the recommended number of intervals at...30 sec. hard: 60 sec. easy. Cool down for 5 minutes
| Set | Reps |
|---|---|
| 1 | 5 |