LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

Power Acc/Agility

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Power (Acceleration, Agility)

Warm-Up Blocks

Warmup Block
Horizontal Loading

Warm-Up for Power

[J] – Power: Warm Up Sequence #1
Set Time
1 5 min. h:m:s

Workout Blocks

Power Themes
Circuit x 3

These are my favourite Power Exercises.
I started with POWER training for my successfull aging.

ULT
Power Acceleration
reps 6
6x Quickly Up
Set Reps
1 6
2 6
3 6
LLT
Power Acceleration ViPR
reps 5
5 x Quickly Up
Set Reps
1 5
2 5
3 5
LLT
ViPR Power Flip
time 30 s
Rest 60 - 90 s
Set Time Rest
1 30 s h:m:s 60 - 90 s (h:m:s)
2 30 s h:m:s 60 - 90 s (h:m:s)
3 30 s h:m:s 60 - 90 s (h:m:s)
LMT
ViPR Agility Tilt Drill
reps 30 s
Rest 60 - 90 s
Set Reps Rest
1 30 s 60 - 90 s (h:m:s)
2 30 s 60 - 90 s (h:m:s)
3 30 s 60 - 90 s (h:m:s)

Cool Down Blocks

Cool Down Block
Horizontal Loading

GPR
4:7:8 Parasympathetic Breathing
1 Cycle of Breath = Inhale for 4 Seconds Hold Breath for 7 Seconds Exhale for 8 Seconds. Repeat for a specific amount of breaths or for a time period. Be sure to find a comfortable posture to relax in.
Set Time
1 2 min. h:m:s