LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

No Themes Assigned

Workout Blocks
KB and G2S TriSet L2 A
1-Arm Plank Get Up to Balance
Set time
1 00:01:00
KB Halo
Set time
1 00:01:00
Rotational Z Get Up
Set time
1 00:01:00
2 00:01:00
3 00:01:00
KB and G2S TriSet L2 B
KB Figure 8 Through the Legs
Set time
1 00:01:00
2 00:01:00
3 00:01:00
Crab to Bear Crawl
Set time
1 00:01:00
2 00:01:00
3 00:01:00
Long Arm KB Swings
Set time
1 00:01:00
2 00:01:00
3 00:01:00

Functional Strength L2

Workout
Mechanical

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Workout Blocks

KB and G2S TriSet L2 A

ULT
1-Arm Plank Get Up to Balance
Set Time
1 00:01:00 h:m:s
LMT
KB Halo
Switch Directions every 5 seconds
Set Time
1 00:01:00 h:m:s
UMT
Rotational Z Get Up
Set Time
1 00:01:00 h:m:s
2 00:01:00 h:m:s
3 00:01:00 h:m:s

KB and G2S TriSet L2 B

LMT
KB Figure 8 Through the Legs
Set Time
1 00:01:00 h:m:s
2 00:01:00 h:m:s
3 00:01:00 h:m:s
ULT
Crab to Bear Crawl
Set Time
1 00:01:00 h:m:s
2 00:01:00 h:m:s
3 00:01:00 h:m:s
LLT
Long Arm KB Swings
Set Time
1 00:01:00 h:m:s
2 00:01:00 h:m:s
3 00:01:00 h:m:s