LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Workout

Mechanical

No Themes Assigned

Warm-Up Blocks

Warmup Block

Alternating Reverse Lunge with Touch 2 x 8

Set	reps
1	8
2	8

Workout Blocks

Working Block

Squat then Band Chest Press 2 x 10

Set	reps
1	10
2	10

DB Reverse Lunge to 1 Arm SL OH Press 2 x 10

Set	reps
1	10
2	10

DB Multi-planar Lunge with Reaches 2 x 00:01:00-00:02:00

Set	reps
1	00:01:00-00:02:00
2	00:01:00-00:02:00

Cool Down Blocks

Cool Down Block

2 x 8

Set	reps
1	8
2	8

First Exercise Session

Workout

Mechanical

No Themes Assigned

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Warm-Up Blocks

Warmup Block

ULT
Alternating Reverse Lunge with Touch

Set	Reps
1	8
2	8

Workout Blocks

Working Block

LLT
Squat then Band Chest Press

A coordinative full body combination exercise that enhances stabilization, endurance and/or power in the sagittal plane.

Set	Reps
1	10
2	10

LLT
DB Reverse Lunge to 1 Arm SL OH Press

Set	Reps
1	10
2	10

LMT
DB Multi-planar Lunge with Reaches

Set	Reps
1	00:01:00-00:02:00
2	00:01:00-00:02:00

Cool Down Blocks

Cool Down Block

Set	Reps
1	8
2	8

Focus on controlled and slow breathing for each rep.

Warm-Up Blocks

Warmup Block

ULT Alternating Reverse Lunge with Touch

Workout Blocks

Working Block

LLT Squat then Band Chest Press

LLT DB Reverse Lunge to 1 Arm SL OH Press

LMT DB Multi-planar Lunge with Reaches

Cool Down Blocks

Cool Down Block

ULT
Alternating Reverse Lunge with Touch

LLT
Squat then Band Chest Press

LLT
DB Reverse Lunge to 1 Arm SL OH Press

LMT
DB Multi-planar Lunge with Reaches