[NL] Ringette/Hockey 9-Min WBI EMOM & 4-Min Tabata HISS

Whole Body Integrated Movements, performed Every Minute On The Minute (EMOM), with a High-Intensity Steady State (HISS). This is a challenging workout, but similarly to playing on the ice, just take it “one shift at a time” (i.e. one minute at a time). This workout will develop your whole body coordination, relative strength, odd-position strength, … Continue reading [NL] Ringette/Hockey 9-Min WBI EMOM & 4-Min Tabata HISS