LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session
Recovery Blocks
Working Block
Horizontal
Toe Mobility
Set time Tempo
1 0:1:0 controlled
2 0:1:0 controlled
Ankle CAR’s
Set reps Tempo
1 10 each direction, each side controlled
2 10 each direction, each side controlled
Ankle Lateral Inversion
Set reps Tempo
1 10 each side controlled
2 10 each side controlled
Hip Decoupling
Set reps Tempo
1 10 each side slow
2 10 each side slow

Studio Forty6 Running Mobility

Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

This session is designed to help people prepare for running. These movements can also be done multiple times per day for general mobility purposes.

Recovery Blocks

Working Block
Horizontal Loading

This session is designed to help people prepare for running. These movements can also be done multiple times per day for general mobility purposes.

ULT
Toe Mobility
Running mobility - This movement aims to develop space within the toe joints
Set Time Tempo
1 0:1:0 h:m:s Controlled
2 0:1:0 h:m:s Controlled
ULT
Ankle CAR’s
Running mobility - This movement aims to develop space within the ankle joints by putting it through its full range of motion.
Set Reps Tempo
1 10 each direction, each side Controlled
2 10 each direction, each side Controlled
ULT
Ankle Lateral Inversion
Running mobility - This movement aims to develop strength and stability through the ankle joint
Set Reps Tempo
1 10 each side Controlled
2 10 each side Controlled
ULT
Hip Decoupling
Running mobility - This movement aims to develop space within the hip joint.
Set Reps Tempo
1 10 each side Slow
2 10 each side Slow