60min session. Whole body integrated Yoga, pilates, fundamental movement session synergized with a musical influence to promote inspiration, enjoyment and connection with the mind and body aka "mindfulness". A fantastic psychological stress reliever in addition to improving activation, mobility and whole body wellness. Group Centergy is a "practice" that gets better with time. Use this Group Centergy experience with recovery in mind. Move with idea that self kindness and "preservation" trumps the ideology of getting a workout, "feeling the burn" or stretching into discomfort.