RJ Work in Recovery
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Mechanical

RJ Work in Recovery

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Warm-Up Blocks

warmup
Horizontal Loading

RJ Work in Recovery
Set Reps
1 10

Workout Blocks

Working Block
Horizontal Loading

ULT
Ankle Rub + Scrub
Set Reps
1 10
Rub and Scrub Pelvis
Set Reps
1 10
LLT
ViPR PRO – Anterior Lunge, OH Lift
Set Reps
1 10
LMT
ViPR PRO – Transverse Lunge, Medial Lift (wide grip)
Set Reps
1 10
LLT
Mini Band Lateral Ward Quick Release
Set Reps
1 10
LMT
Mini Band Rotational Ward Quick Release
Set Reps
1 10
ULT
Eye Tracking
Set Reps
1 10

Cool Down Blocks

cooldown
Horizontal Loading

RJ Work in Recovery
Set Reps
1 10