Lunge Day

Workout

Mechanical

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Warm-Up Blocks

Warm-up Block
Horizontal Loading

ULT
Reverse Lunge w/ OH Reach

Set	Reps
1	10

UMT
Transverse Lunge Touchdown

Set	Reps
1	10

Workout Blocks

Working Block
Tri-Set x 2

ULT
Posterior Step to Squat

reps 10

Set	Reps
1	10
2	10

reps 10

Set	Reps
1	10
2	10

ULT
Half Kneeling 3 Point Get Up

reps 10

Set	Reps
1	10
2	10

Cool Down Blocks

Cool Down Block
Horizontal Loading

ULT
Child’s Pose Walk

Set	Reps
1	10

Warm-Up Blocks

Warm-up Block Horizontal Loading

ULT Reverse Lunge w/ OH Reach

UMT Transverse Lunge Touchdown

Workout Blocks

Working Block Tri-Set x 2

ULT Posterior Step to Squat reps 10

reps 10

ULT Half Kneeling 3 Point Get Up reps 10

Cool Down Blocks

Cool Down Block Horizontal Loading

ULT Child’s Pose Walk

Warm-up Block
Horizontal Loading

ULT
Reverse Lunge w/ OH Reach

UMT
Transverse Lunge Touchdown

Working Block
Tri-Set x 2

ULT
Posterior Step to Squat

reps 10

ULT
Half Kneeling 3 Point Get Up

reps 10

Cool Down Block
Horizontal Loading

ULT
Child’s Pose Walk