This power session is designed for the aging Thai Boxer that has lost some power and speed due to getting older. This session uses unloaded drills and easy to perform exercises. The exercises chosen are mainly for the lower body and incorporate similar foot positions found in training sessions and develops movement control needed to be able to preform at a high level.
It requires no equipment and can be performed anywhere.
Power, speed and control for aging Thai Boxers
Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT