LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

Cycle

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Workout Blocks

Quick Warm-Up
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Fluid Dynamics
...

LLT
Runner’s Hinge Ball Knee Drive
Set Reps Load Tempo
1 3 Light Controlled
UMT
Seated Cross-Leg Half Get-Up T2 HpDC
T2- Threshold 2
Set Reps
1 10
UMT
Prone Rotation to Rotational 1/2 Kneel
Set Reps
1 10

Cycle for 35km
Horizontal Loading

This is the second Biking session for the individual on Week 2

Cool Down Blocks

Cool Down Block
Horizontal Loading

ULT
JM – Double Leg Restorative Pose
Use this pose to return your breathing back to its normal rhythm.
Set Reps
1 15