Focused program targeting upper/mid back and legs using a series of dynamic movements to improve cardio. Multiple repetitions in a circuit pattern will keep you motivated and improve endurance.
DLad-2-Upper Back/Leg Endurance Program
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Warm-Up Blocks
Warmup Block
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Use these movements to prep the body. The work out begins now. This is part of the movement series to strengthen your body and your cardiovascular system.
UMT
Rub & Scrub: Sternum, Clavicle, Shoulder
Watch the video. Use either your finger tips or knuckles to rub the targeted area 10-20 seconds. Press firmly and rub vigorously, pinning your skin, and focusing the movement on the soft tissue below the skin.
| Set | Time |
|---|---|
| 1 | 20 sec h:m:s |
Strength Exercises
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Use these movements to build strength specifically in the back and legs. You will notice a full body experience as other muscles are recruited to help. Weight choice and type can change over the duration of this circuit.
Workout Blocks
Rest and recovery
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Don’t eliminate these movements. Consider it as vital as your strength and cardio training.