LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Workout

Mechanical

No Themes Assigned

Submax Strength

MOVE Barbell Clean – Position 2 1 x 10

Set	reps
1	10

MOVE Bar Front Squat 1 x 10

Set	reps
1	10

Box Jump 1 x 10

Set	reps
1	10

Half Kneel Shoulder Press 1 x 10

Set	reps
1	10

Agile/Dead/Odd Position Strength

Long Arm KB Swings 1 x 10

Set	reps
1	10

SKB Turkish Get Up 1 x 10

Set	reps
1	10

Full Body Submax Strength (Agile/Dead)

Workout

Mechanical

No Themes Assigned

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Workout Blocks

Submax Strength
Horizontal Loading

LLT
MOVE Barbell Clean – Position 2

Set	Reps
1	10

LLT
MOVE Bar Front Squat

Set	Reps
1	10

ULT
Box Jump

Set	Reps
1	10

LLT
Half Kneel Shoulder Press

Set	Reps
1	10

Agile/Dead/Odd Position Strength
Horizontal Loading

LLT
Long Arm KB Swings

Set	Reps
1	10

LMT
SKB Turkish Get Up

Set	Reps
1	10