ML: Metabolic SIIT – Jog in the Park
Workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Warm-Up Blocks
ML: 7- Step Prep Ankle / Hip Complex
Horizontal Loading
ULT
Rub & Scrub: Ankle & Hip Complex
Fluid Dynamics – setting up the condition within the body for optimal function by addressing blood, lymph, water, and the interstitial fluid
| Set | Reps |
|---|---|
| 1 | 30s each |
Fluid Dynamics – setting up the condition within the body for optimal function by addressing blood, lymph, water, and the interstitial fluid
ULT
Big Toe Corkscrew SL Anterior Reach
| Set | Reps |
|---|---|
| 1 | 5 each |
SMUR: Small Motor Unit Recruitment -- Up-regulating type 1, tonic (stability) based motor units and to assist joints with stability & proper motions.
ULT
Half Kneeling Medial Hip Activation
| Set | Reps |
|---|---|
| 1 | 5 each |
SMUR: Small Motor Unit Recruitment -- Up-regulating type 1, tonic (stability) based motor units and to assist joints with stability & proper motions.
UMT
Lateral Hip Hinge
| Set | Reps |
|---|---|
| 1 | 5 each |
MOBILITY - Used to foster and maintain space in the body’s segments
UMT
Internal/External Ankle Reach
| Set | Reps |
|---|---|
| 1 | 5 each |
MOBILITY - Used to foster and maintain space in the body’s segments
Workout Blocks
Working Block
Horizontal Loading
20 to 30 Repetitions
Jog for 1 minute / Walk for 30 seconds
Activate your sensory exploration of nature
GPR
ULT
Jog in the Park
15 to 30 Repetitions
Jog for 1 minute / Walk for 30 seconds
Activate your sensory exploration of nature
| Set | Time |
|---|---|
| 1 | 30-45mins h:m:s |