30-60 mins in the pool or a bathtub to recover from week's exercising. Spend time in a pool or bath doing some gentle stretching, mobilising joints, walking and floating.
Swimming Pool-Bathtub Recovery Day
Work-In
Recovery Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Pool or Bath Stretching, walking and floating
Horizontal Loading
Spend 30-60 mins in a pool ideally just relaxing by doing some stretching, walking and floating.
GPR
Recovery: Pool Float
Relax in a pool and focus on floating, breathing slowly. Gentle lap swimming is also permissible.
| Set | Time |
|---|---|
| 1 | 00:30 h:m:s |