LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical
Metabolic

Novice strength and movement for weight loss and LBM Day 2

Workout
Mechanical
Metabolic
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Warm-Up Blocks

Warmup Block
Tri-Set x 1

LLT
ViPR PRO-Wide Stance, 2 Arm Tilt
reps 10
Set Reps
1 10
LMT
ViPR PRO-Staggered Tilt to Knee Ward
reps 10
Set Reps
1 10
LMT
ViPR PRO-Side Squat, Type 1 Tilt – Forced Exhalation
reps 10
Set Reps
1 10

Workout Blocks

Working Block
Circuit x 1

LMT
[J] – Transverse, Reverse Chop
reps 15-20
Set Reps
1 15-20
UMT
Side Crawl
reps 15-20
Set Reps
1 15-20
LMT
ViPR PRO Lateral Lunge with Anterior Shift
reps 15-20
Set Reps
1 15-20
UMT
Reverse Lunge with Type 2
reps 15-20
Set Reps
1 15-20
UMT
Imaginary Slalom
time 30 s
An agility drill that emphasizes sagittal movement in the lateral direction.
Set Time
1 30 s h:m:s

Cool Down Blocks

Cool Down Block
Horizontal Loading

GAR
Recovery: Leisure Walk
Walk with minimal intent of exertion or effort.
Set Time
1 10 h:m:s