LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

Voysey 7 Step Warm-Up

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Step warm-up to be used prior to an intense leg training day.

Warm-Up Blocks

Voysey 7 Step Warm-up for Legs
Horizontal Loading

LPR
Pulsing Gun
Set Time
1 1m h:m:s
ULT
Prisoner Runner’s Hinge
Set Reps Tempo
1 3 Controlled
2 3 Controlled
UMT
VOYSEY UMT HALF KNEELING LATERAL FROG
Stretch that mobilizes the inside of the hip.
Set Reps Tempo
1 8 Controlled
LLT
VOYSEY LLT ALTERNATING HALF KNEELING LUNGE WITH OVERHEAD LIFT
Decouples the hips and promotes lengthening in hip flexors.
Set Reps Load Tempo
1 8 Light Controlled
UMT
Prisoner Runner’s Medial Hinge
Set Reps Tempo
1 3 Controlled
ULT
Open Chain Hip Internal Rotation Quick Release
Set Reps Hold
1 3 3s h:m:s
ULT
Body Clapping
Set Time
1 20s h:m:s
2 20s h:m:s