LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session

Hot Tub and Activities of Daily Living

Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Find time for a hot tub session today in addition to some purposeful yard or house chores that keep you moving around.

Recovery Blocks

Working Block
Horizontal Loading

ULT
Hot Tub Soak
Set Time
1 20 min h:m:s
UMT
Activities of Daily Living
Yard work, house cleaning, car washing, dog walking, gardening, etc. Move with purpose and proper hydration.
Set Reps
1
UMT
Double Leg Restorative Pose
Set Time
1 2 min h:m:s