Lower Body Day (Muscular Hypertrophy) [MS]
Work-In
Recovery Day
No Themes Assigned
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Workout
Horizontal Loading
LLT
Hack Squat
| Set | Reps | Distance | Rest |
|---|---|---|---|
| 1 | 12 | yd | 1m (h:m:s) |
| 2 | 10 | yd | 1m (h:m:s) |
| 3 | 10 | yd | 1m (h:m:s) |
| 4 | 10 | yd | 1m (h:m:s) |
Front squat db 30lbs 3x12
LLT
KB RDL to Lunge [MS]
| Set | Reps | Weight | Rest |
|---|---|---|---|
| 1 | 10 | lbs | 1m (h:m:s) |
| 2 | 10 | lbs | 1m (h:m:s) |
| 3 | 10 | lbs | 1m (h:m:s) |
LLT
Seated Hamstring Curls
| Set | Reps | Weight | Rest |
|---|---|---|---|
| 1 | 12 | 40 lbs | 1m (h:m:s) |
| 2 | 12 | 55 lbs | 1m (h:m:s) |
| 3 | 12 | 60 lbs | 1m (h:m:s) |
| 4 | 12 | lbs | 1m (h:m:s) |