LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical
Metabolic

Snow Day SISS

Workout
Mechanical
Metabolic
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Great workout for the beginning of the season.

Warm-Up Blocks

Warm Up
Horizontal Loading

Side lunges
Set Reps Tempo
1 10 Slow X:X:X

Getting active
Horizontal Loading

LMT
Parallel Torso Rotation – Suspension Trainer
Set Reps Tempo
1 10 Controlled descent X:X:X
ULT
Squat Jumps
Set Reps Tempo
1 10 Explosive X:X:X

Workout Blocks

Snowboarding Season Prep
Circuit x 2

Endurance Steady State

LMT
Anterior Ice Skater Rainbow with Hold
reps 10
Hold slow
Develops bottom to top coordination and enhances agility and neuromuscular control while loaded and moving forward
Set Reps Hold
1 10 Slow h:m:s
2 10 Slow h:m:s

Each jump, land and stabilize before the next jump

UMT
Rotational Box Jump
reps 10
Tempo explosive
Set Reps Tempo
1 10 Explosive X:X:X
2 10 Explosive X:X:X
ULT
Lunge Jump w/ Knee Drive
reps 10
Tempo Explosive
Set Reps Tempo
1 10 Explosive X:X:X
2 10 Explosive X:X:X

Fast with emphasis on height

Core Block
Horizontal Loading

LLT
Quadruped Rock with Core Activation
Set Reps
1 10

Core can be done after or before

ULT
Alternating Bird Dog
Set Reps
1 10

Cool Down Blocks

Cool down
Horizontal Loading

GAR ULT
Restore Deep Squat
Is a restful pose and and a stretch for the hips and low back.
Set Reps
1 10
GAR ULT
(copy) restore child’s pose pull day cooldown
Restful pose and stretch for the quads, hips, lats and torso
Set Reps
1 10