Low Intensity, slow swim for 20m-60m
Swimming FreeStyle
Workout
No Themes Assigned
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Warm-Up Blocks
Swim
Horizontal Loading
UMT
Swimming FreeStyle
| Set | Time | Tempo |
|---|---|---|
| 1 | 20m-60m h:m:s | Slow |