LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session

No Themes Assigned

LPR session Week 9 Assignment

Work-In
Recovery Session

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Recovery Blocks

Compression and massage
Horizontal Loading

LPR
Compression Boots for Recovery
Set Time
1 10 m h:m:s
LPR
Arm Pulse Massage
Set Time
1 5 m h:m:s
LPR
Massage Gun Lower Extremities
Video that walks you through how to properly massage the lower extremity to help move fluids for more relief. Areas targeted; foot, calf, thighs, inner and outer sides of legs.
Set Time
1 5 m h:m:s

Passive Stretch Block
Horizontal Loading

LPR
Stretch – Lat Stretch (Passive)
Set Time
1 2 m h:m:s
LPR
Wall Figure 4 Stretch
Set Time
1 2 m h:m:s