LPR – Local Passive Recovery Session
Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Compression Boots
Horizontal Loading
Use Normatec Boots (or similar) for one full cycle, typically 25 minutes.
You may need to choose a facility that has this tool avaialble.
LPR
Compression Boots
| Set | Time |
|---|---|
| 1 | 00:25:00 h:m:s |
Static Stretching Circuit
Circuit
x 2
Open the body up with these static stretches. They get better the more sets that you do.
LPR
Locomotion – Prone Bent Arm Chest Stretch
time
30s each side
time
30s each side
| Set | Time |
|---|---|
| 1 | 30s each side h:m:s |
| 2 | 30s each side h:m:s |
LPR
Stretch – Triceps/Lat Stretch with Strap (Passive)
time
30s each side
time
30s each side
| Set | Time |
|---|---|
| 1 | 30s each side h:m:s |
| 2 | 30s each side h:m:s |
LPR
Stretch – Hip Flexor Stretch – Half Kneeling, Passive
time
30s each side
time
30s each side
| Set | Time |
|---|---|
| 1 | 30s each side h:m:s |
| 2 | 30s each side h:m:s |
LPR
Stretch – Hip Abductors Stretch with Strap (Passive) – Supine, Straight Leg
time
30s each side
time
30s each side
| Set | Time |
|---|---|
| 1 | 30s each side h:m:s |
| 2 | 30s each side h:m:s |
Pulsing Gun
Horizontal Loading
Use a Hypervolt Gun (or similar alternative) to enhance blood flow and relaxation to the extremities not addressed by the compression boots.
LPR
Activation – Pulsing Gun
| Set | Time |
|---|---|
| 1 | 00:01:30 h:m:s |
| 2 | 00:01:30 h:m:s |
| 3 | 00:01:30 h:m:s |
| 4 | 00:01:30 h:m:s |
| 5 | 00:01:30 h:m:s |