LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Work-In

Recovery Session

No Themes Assigned

Recovery Blocks

Stretch – Stretch: Chest (arm straight) 3 x 30

Set	time
1	30
2	30
3	30

Foam Roll – Pecs 3 x 30

Set	time
1	30
2	30
3	30

Yoga Childs Pose 3 x 30

Set	time
1	30
2	30
3	30

Recovery: Steam and/or Sauna 1 x Choice

Set	reps
1	Choice

LAR

Work-In

Recovery Session

No Themes Assigned

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Recovery Blocks

Horizontal Loading

LAR
Stretch – Stretch: Chest (arm straight)

Set	Time
1	30 h:m:s
2	30 h:m:s
3	30 h:m:s

LAR
Foam Roll – Pecs

Set	Time
1	30 h:m:s
2	30 h:m:s
3	30 h:m:s

GPR
Yoga Childs Pose

Set	Time
1	30 h:m:s
2	30 h:m:s
3	30 h:m:s

GPR
Recovery: Steam and/or Sauna

Spend a minimum of 10 minutes in a Steam and/or Sauna

Set	Reps
1	Choice