LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical
Workout Blocks
Contralateral Control and Coordination
Horizontal
Bent Knee Lower Abdominal Leg Lift
Set reps Tempo
1 10 controlled
Bent Knee Lower Abdominal Lowers
Set reps Tempo
1 10 controlled
Ipsilateral Dead Bug
Set reps Tempo
1 10 controlled
Dead Bug
Set reps Tempo
1 10 controlled
Alternating Bird Dog
Set reps Tempo
1 10 controlled
Bear Crawl
Set reps Tempo
1 10 controlled
Rotary Stability Progressions
Set reps Tempo
1 10 controlled
Bear Crawl – Lateral
Set reps Tempo
1 10 controlled

Developmental Crawling and Rotary Patterns

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Workout Blocks

Contralateral Control and Coordination
Horizontal Loading

This block emphasizes fundamental developmental patterns, aiming to advance crawling mechanics and enhance contralateral coordination during gait.

ULT
Bent Knee Lower Abdominal Leg Lift
Set Reps Tempo
1 10 Controlled
ULT
Bent Knee Lower Abdominal Lowers
Set Reps Tempo
1 10 Controlled
ULT
Ipsilateral Dead Bug
Set Reps Tempo
1 10 Controlled
ULT
Dead Bug
Set Reps Tempo
1 10 Controlled
ULT
Alternating Bird Dog
Set Reps Tempo
1 10 Controlled
ULT
Bear Crawl
Set Reps Tempo
1 10 Controlled
UMT
Rotary Stability Progressions
Set Reps Tempo
1 10 Controlled
UMT
Bear Crawl – Lateral
Set Reps Tempo
1 10 Controlled