We are going to use a vibration plate for our second day of recovery what I want on this is to stretch while of this machine. While we are stretching this machine will help promote more blood flow. Now start on the lowest setting because balance will be an issue at the beginning.
LPR Session Vibration plate
Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
LPR Recovery Session vibration plate
Horizontal Loading
Another 60 min session to work on flexibility, blood flow, and activation.
Vibration: Power Plate Stretch and Massage
| Set | Time | Intensity |
|---|---|---|
| 1 | 60 min h:m:s | 3 RPE |