LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Workout

Mechanical

No Themes Assigned

Lower Body Triple Set 1

Alternating DB Step Down 3 x 8-12

Set	reps
1	8-12
2	8-12
3	8-12

DB Sumo Deadlift 3 x 8-12

Set	reps
1	8-12
2	8-12
3	8-12

Alternating T-Lunge 3 x 8-12

Set	reps
1	8-12
2	8-12
3	8-12

Lower Body Triple Set 2

Crossover DB Deadlift 3 x 8-12

Set	reps
1	8-12
2	8-12
3	8-12

DB 1-Arm OH Fwd Lunge 3 x 8-12

Set	reps
1	8-12
2	8-12
3	8-12

Squat to SL Shift 3 x 8-12

Set	reps
1	8-12
2	8-12
3	8-12

Lower Body Strength Level 2

Workout

Mechanical

No Themes Assigned

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Workout Blocks

Lower Body Triple Set 1

LLT
Alternating DB Step Down

Set	Reps
1	8-12
2	8-12
3	8-12

LLT
DB Sumo Deadlift

Set	Reps
1	8-12
2	8-12
3	8-12

UMT
Alternating T-Lunge

Set	Reps
1	8-12
2	8-12
3	8-12

Lower Body Triple Set 2

LMT
Crossover DB Deadlift

Set	Reps
1	8-12
2	8-12
3	8-12

LLT
DB 1-Arm OH Fwd Lunge

Set	Reps
1	8-12
2	8-12
3	8-12

UMT
Squat to SL Shift

Set	Reps
1	8-12
2	8-12
3	8-12