LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical
Metabolic

No Themes Assigned

Leg Day – Body Building! Jacob

Workout
Mechanical
Metabolic

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Today is for lifting weight

Warm-Up Blocks

Slant Board
Horizontal Loading

ULT
Ankle Dorsiflexion Slant Board Mobilization
Set Reps
1 12
ULT
Calf Stretch on a Slant Board – Foot & Ankle
Set Reps
1 12
Slant Board Squat
Set Reps
1 10
Foam Roll Glutes [DF]
Set Time
1 00:01:00 h:m:s
LAR
Foam Roll – Hamstrings
Set Time
1 00:01:00 h:m:s

Workout Blocks

Heavy Light Heavy
Tri-Set x 3

We are lifting heavy, then body weight, then squatting heavy.

LLT
BB Back Squat
reps 10-12
Set Reps
1 10-12
2 10-12
3 10-12
UMT
Lateral Box Jump
reps 16 (8-8)
Set Reps
1 16 (8-8)
2 16 (8-8)
3 16 (8-8)
LLT
DB Bulgarian split squat
reps 16 (8-8)
Set Reps
1 16 (8-8)
2 16 (8-8)
3 16 (8-8)

Light Heavy Light
Tri-Set x 3

Starting Light, going Heavy, then back to light.

ULT
Deficit Reactive Box Jump
reps 10
Increase the height of the box with a maximum of 3ft or relative to trainee. - react as fast as you can when jumping or stepping off the box onto the ground - look up when jumping to further increase height
Set Reps
1 10
2 10
3 10
LLT
Pendulum Squat (Machine)
reps 6-8
Pendulum squat machine.
Set Reps
1 6-8
2 6-8
3 6-8
LLT
Suitcase Walking Lunge
reps 2
distance_yd 20yds
Set Reps Distance
1 2 20yds yd
2 2 20yds yd
3 2 20yds yd

Cyclical
Horizontal Loading

We are going to pedal hard on this one all the way to the finish line

LLT
Assault Bike
Set Time
1 Bike to the Finish h:m:s