LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session
Recovery Blocks
THE CIRCUIT
Circuit x 1
Spine Pumps
Set reps Tempo
1 10-20 controlled
Half Knee, 1 Arm Swing
Set reps load Tempo
1 10ea moderate controlled
Side Lying, Arm Circle
Set reps Tempo
1 10ea slow
Half Knee, Medial reach to Type 2 Reach
Set reps weight_kgs Tempo
1 10ea 4-8 controlled
Neutral Tilt, Type 1 reach
Set reps weight_kgs Tempo
1 12 alt sides 8+ controlled

MOBILITY:Thoracic Spine

Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Recovery Blocks

THE CIRCUIT
Circuit x 1

LAR ULT
Spine Pumps
reps 10-20
Tempo controlled
Set Reps Tempo
1 10-20 Controlled
LLT LAR
Half Knee, 1 Arm Swing
reps 10ea
load moderate
Tempo controlled
Set Reps Load Tempo
1 10ea Moderate Controlled
LAR UMT
Side Lying, Arm Circle
reps 10ea
Tempo slow
Set Reps Tempo
1 10ea Slow
LMT LAR
Half Knee, Medial reach to Type 2 Reach
reps 10ea
weight_kgs 4-8
Tempo controlled
Set Reps Weight Tempo
1 10ea 4-8 kgs Controlled
LMT
Neutral Tilt, Type 1 reach
reps 12 alt sides
weight_kgs 8+
Tempo controlled
Set Reps Weight Tempo
1 12 alt sides 8+ kgs Controlled