LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session

ULT/UMT Hip and Shoulder/TSpine Mobility

Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Recovery Blocks

Unloaded Hip Mobility
Horizontal Loading

LAR ULT
Supine Slide Hip Decouple
Set Reps
1 10
LAR ULT
Split Kneeling Front-to-Back Sagittal Reach T2 HpDC
T2- Threshold 2
Set Reps
1 10
LAR UMT
Prone Atomic Frog T1 HpDC
T1= Threshold 1
Set Reps
1 10
UMT
Alternating Pigeon
Set Reps
1 10

Unloaded Shoulder/TSpine Mobility
Horizontal Loading

UMT
Lying Extension with Lateral Flexion
Set Reps
1 10
UMT
Prone T-Spine Rotation
Set Reps
1 10
ULT
Child’s Pose to Cobra
Set Reps
1 10

During the child's pose walk the hands from left to right.

ULT
Crab Single Leg Squat
Set Reps
1 10