Sundays will include low intensity movement revolving around Tai Chi as structured recovery and low intensity interval training in the form of household chores. These would be done anyway, but integrating them into the program helps understand the bigger of movement.
Sunday – Tai Chi & Household Chores
Work-In
Recovery Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Household Chores
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Household chores such as laundry, cleaning & tidying around the house, vacuuming/mopping, etc. typically done Sunday morning before Tai Chi
Active Chores
You're going to do chores around the house, garden, garage or yard. But the goal is to dedicate 4 hours to getting your chores. It could be fixing things, re-organizing, cleaning, gardening, etc. To last for 4 hours, make sure to give your self a 10min break every 30-60min. During that break, you can hydrate, eat or perform a stretch.
| Set | Time |
|---|---|
| 1 | 2 hours h:m:s |
Morning Tai Chi - 60 minute virtual class
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10:30am virtual Tai Chi class done with friends
UMT
Tai Chi
Virtual Tai Chi Class, lasting 45-60 minutes
| Set | Time |
|---|---|
| 1 | 60 min h:m:s |