Just Run.

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Metabolic

[empty activity] 1 x 10

Set	reps
1	10

Set	time
1	30

Cool Down Blocks

Cool Down Block

[empty activity] 1 x 10

Set	reps
1	10

Just Run.

Workout

Metabolic

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Just run.

Warm-Up Blocks

Warmup Block
Horizontal Loading

Just Run.

Just run.

Set	Reps
1	10

Workout Blocks

Run
Horizontal Loading

Run

Set	Time
1	30 h:m:s

Cool Down Blocks

Cool Down Block
Horizontal Loading

Just Run.

Just run.

Set	Reps
1	10