LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

MOVE Agile & Relative Strength

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

This workout session is all about Movement Strength. From the title, you can see our Strength sub-themes will be Agile Strength and Relative Strength. Agile strength is all about producing force to create and harness momentum. You will get that sense in each exercise. You will feel the lengthening of your body as well as the rhythm and timing of each movement. Our other sub-theme is relative strength or the ability to master your body weight.

This will have you feeling like a better mover instantly!

Workout Blocks

Agile Strength ULT/LLT
Giant Set x 2

ULT
MOVE Ant./Post Pivot Lunge w/BLH Swing
time 30
Rest 15
Set Time Rest
1 30 h:m:s 15 (h:m:s)
2 30 h:m:s 15 (h:m:s)
ULT
MOVE Prone, H&F, Ant/Post Swing
time 30
Rest 15
Set Time Rest
1 30 h:m:s 15 (h:m:s)
2 30 h:m:s 15 (h:m:s)
LLT
MOVE Ant./Post Pivot Lunge w/BLH DB Swing
time 30
Rest 15 sec
Set Time Rest
1 30 h:m:s 15 sec (h:m:s)
2 30 h:m:s 15 sec (h:m:s)
LLT
MOVE Prone, H&F, SB Ant/Post Swing
time 30
Rest 15 sec
Set Time Rest
1 30 h:m:s 15 sec (h:m:s)
2 30 h:m:s 15 sec (h:m:s)

Agile Strength UMT/LMT
Superset x 2

UMT
MOVE Lat./Crossover Pivot Lunge w/BLH Swing
time 30
Rest
Set Time Rest
1 30 h:m:s (h:m:s)
2 30 h:m:s (h:m:s)
LMT
MOVE Lat./Crossover Pivot Lunge w/VIPRPRO Swing
time 30
Rest 1:00
Set Time Rest
1 30 h:m:s 1:00 (h:m:s)
2 30 h:m:s 1:00 (h:m:s)

FLOW
Superset x 2

LMT
MOVE VIPRPRO Halo to Alt. Rotate Lunge w/Low Chop
time 30 sec.
load moderate
Rest
Set Time Load Rest
1 30 sec. h:m:s Moderate (h:m:s)
2 30 sec. h:m:s Moderate (h:m:s)
ULT
MOVE Reverse Lunge to SL Walkout to Pushup
reps 10
Rest 1:00
Set Reps Rest
1 10 1:00 (h:m:s)
2 10 1:00 (h:m:s)