LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Workout

Mechanical

No Themes Assigned

Warm-Up Blocks

Warmup Block

Giant Set x 1

Child’s Pose to Cobra 1 x 10

Set	reps
1	10

In Out Squat 1 x 10

Set	reps
1	10

Big Toe Corkscrew SL Hip Hinge Percussive Warding 1 x 10

Set	reps
1	10

Body-Weight Flow 1 x 10

Set	reps
1	10

Workout Blocks

Working Block

Circuit x 2

BB Back Squat Neutral Stance 2 x 10

Set	reps
1	10
2	10

Push Up to Rotation 2 x 10

Set	reps
1	10
2	10

DB Transverse Lunge Shoulder Carry 2 x 10

Set	reps
1	10
2	10

BAND Quadruped 1 Arm Lat Pulldown 2 x 10

Set	reps
1	10
2	10

Squat then Band Chest Press 2 x 10

Set	reps
1	10
2	10

Cool Down Blocks

Cool Down Block

Horizontal

Double Leg Restorative Pose 1 x 10

Set	reps
1	10

JAM Workout for Chest/Leg Endurance

Workout

Mechanical

No Themes Assigned

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

This workout is designed for chest and leg endurance. With a busy mom in mind juggling full time job and active kids.

Warm-Up Blocks

Warmup Block
Giant Set x 1

Warming up the entire body by promoting fluidity. Also opening space for the muscles and joints to move and rotate naturally.

ULT
Child’s Pose to Cobra

reps 10

Set	Reps
1	10

UMT
In Out Squat

reps 10

Set	Reps
1	10

LLT
Big Toe Corkscrew SL Hip Hinge Percussive Warding

reps 10

Set	Reps
1	10

UMT
Body-Weight Flow

reps 10

Set	Reps
1	10

Workout Blocks

Working Block
Circuit x 2

LLT
BB Back Squat Neutral Stance

reps 10

Set	Reps
1	10
2	10

UMT
Push Up to Rotation

reps 10

Set	Reps
1	10
2	10

LMT
DB Transverse Lunge Shoulder Carry

reps 10

Set	Reps
1	10
2	10

LLT
BAND Quadruped 1 Arm Lat Pulldown

reps 10

Set	Reps
1	10
2	10

LLT
Squat then Band Chest Press

reps 10

A coordinative full body combination exercise that enhances stabilization, endurance and/or power in the sagittal plane.

Set	Reps
1	10
2	10

Cool Down Blocks

Cool Down Block
Horizontal Loading

Recondition the body and focus on recovery and breathing.

UMT
Double Leg Restorative Pose

Set	Reps
1	10

Warm-Up Blocks

Warmup Block Giant Set x 1

ULT Child’s Pose to Cobra reps 10

UMT In Out Squat reps 10

LLT Big Toe Corkscrew SL Hip Hinge Percussive Warding reps 10

UMT Body-Weight Flow reps 10

Workout Blocks

Working Block Circuit x 2

LLT BB Back Squat Neutral Stance reps 10

UMT Push Up to Rotation reps 10

LMT DB Transverse Lunge Shoulder Carry reps 10

LLT BAND Quadruped 1 Arm Lat Pulldown reps 10

LLT Squat then Band Chest Press reps 10

Cool Down Blocks

Cool Down Block Horizontal Loading

UMT Double Leg Restorative Pose

Warmup Block
Giant Set x 1

ULT
Child’s Pose to Cobra

reps 10

UMT
In Out Squat

reps 10

LLT
Big Toe Corkscrew SL Hip Hinge Percussive Warding

reps 10

UMT
Body-Weight Flow

reps 10

Working Block
Circuit x 2

LLT
BB Back Squat Neutral Stance

reps 10

UMT
Push Up to Rotation

reps 10

LMT
DB Transverse Lunge Shoulder Carry

reps 10

LLT
BAND Quadruped 1 Arm Lat Pulldown

reps 10

LLT
Squat then Band Chest Press

reps 10

Cool Down Block
Horizontal Loading

UMT
Double Leg Restorative Pose