LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Day

No Themes Assigned

Mobility: OH Squat

Work-In
Recovery Day

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

This sets of exercise help to improve overall mobility and strength.

Recovery Blocks

Working Block

LAR ULT
Wall Reverse Step- Long Stride Stretch
This is a 2 step drill. First start by stepping back to a comfortable distance and then ward against the wall by creating a long stretch between your foot and arm.
Set Reps
1
2
3

10 reps each side

LLT
Quad OH Band Ward
Core and Shoulder Activation and Stability
Set Reps
1
2
3

10 reps each side
Hold for 3 seconds during each rep

UMT
Underswitch Get Up
Ground to Standing Exercise.
Set Reps
1
2
3

10 reps alternating side

ULT
Crab Get Up
Ground to Standing Exercise
Set Reps
1
2
3

10 reps