Recovery: Prayer or Meditation
Work-In
Recovery Day
No Themes Assigned
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Recovery: Prayer or Meditation
GPR
Recovery: Prayer or Sprituality
| Set | Time |
|---|---|
| 1 | 30-60min h:m:s |
or Meditation